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Mental health is defined as a state of well-being in which a person realizes his or her own potential; the person will be able to cope with his stress level, enhance your productivity, and is capable to make contributions to the community. Mental health problems affect one among four people. Mental health can also trigger problems such as depression, anxiety, post-traumatic stress disorder, and many more. We understand that stress and anxiety play a major role in chronic pain symptoms, decreasing physical activity, and decrease social capabilities.

Symptoms of Mental Health

Mental health refers to the feeling of how you think and feel. If your mental health is “Good” Mental health includes balanced thinking, healthy emotional experience, and good enough to handle stress and manage them.
symptoms of mental health
If your mental health is not good enough, a person will experience such as psychological distress. Disturbed mental health conditions can have an impact on their professional and personal life.
Physiotherapy Role In Treatment Of Mental Health
If you’re the one dealing with mental health issues, Physiotherapy is there for you. Physiotherapy plays an important role in helping people with mental health problems. Research has been proved that regular exercise affects mood and increases self-esteem.
Our Physios are here to assess people and custom exercise and movement are designed to their needs. These exercises will eventually help to improve mental and physical well-being.

1. We initially begin with realistic, measurable, and easy goals.
Setting a goal can be tricky sometimes. We often feel like we won’t be able to achieve the goal especially when we target long-term goals. Our physiotherapists will help you to identify short-term and achievable goals. Over the period of time, the goals become easier, and then we can set up medium or higher-term goals.

2. Complete desensitization therapy exercises
Desensitization therapy is a therapy that introduces painful stimuli to an affected area by graded exposure. Here the physiotherapist will be there to guide you through the exercises and help you achieve a successful outcome.

3. Educate
We educate you to know what you are going through, how you can help yourself to improve your mental health. With increased understanding, you would be able to achieve your goals of therapy to help yourself to overcome your mental issues.

4. Exercise
Exercise will not only increase your happy endorphins, but it also boosts your self-confidence, independence, and sense of control. Your physiotherapist can help you to perform the right exercises that are customized based on your current health.
Our physiotherapists in Vancouver, Surrey, and Fleetwood locations provide proven treatment for a wide range of mental health conditions. At Mjphysio, we believe and understand symptoms of mental health difficulties and we are here to help you to improve your mental health.