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How occupational therapy help to cure your mental health
Occupational therapy was originated mainly for mental health. This profession was started as a profession during the early 20th century’s mental hygiene movement. As per

5 Simple tips to Sleep with Sciatica Pain
Sciatica is pain radiating from the sciatic nerve. The sciatic nerve is located at the spinal cord that runs through the hips and buttocks and

Physical therapy after shoulder surgery
If you have had been into Shoulder surgery then post shoulder surgery rehabilitation would be beneficial. Your physical therapist will examine your condition and help

How to Ease Top of Foot Pain
Similar to other complicated areas of the body such as the hand and wrist that contain many bones, ligaments, muscle, and nerves, the foot is

How To Prevent Running Injuries
Spring is almost here and so is the running season! Do you prepare yourself before going out for a run? Do you usually do some

Top 6 Physiotherapy Exercises For Knee Pain
Have you hurt your knee or undergone some surgery? Are you worried if exercising could cause more damage to your knee or worsen up your