Chronic Pain is the pain that is above the normal ordinary pain that occurs and vanishes without a sign. Normal pain refers to the pain which is caused by an injury that occurred by any accidents we would have met.
Every time we get injured that particular body part sends a signal to the brain resembling pain over that part. The simplicity in this scenario is that this pain will vanish with time.
But, in extreme cases, the pain occurs again and again in the same part of the body injured. Although the injury is healed over a period of time the pain remains. This will lead the patient to become weak from that part of the body.
For example, A man met with an accident and his knee got injured. His injury from above gets healed but the pain will come here and then disturbing and giving him severe pain while walking or sitting. Such pains are known as Chronic Pain.
Some of the most common Chronic Pains that could be seen are:
- Headache
- Post Trauma Pain
- Post Surgery Pain
- Post Major Accident Recovery
- Cancer Pain
- Neurogenic Pain
- Psychogenic Pain
- Lower Back Pain
- Knee, Ankle & Leg Pain
- Chest Pain
But all above these known and genuine reasons for chronic pains, there are some other kinds of chronic pains which do not require the body to have any kind of injuries. Some of them could be listed as follows:
The 7 best exercises to get relief from such chronic pains
Cardio Exercises:
Cardio Exercises are best for the person who is having chronic pain problems. Cardio could be done anytime and anywhere. There are no requirements for any props or weights required to perform it. There are kinds of cardio exercises available – Walking & Water Engagements like Swimming.
These two exercises are very beneficial for chronic pain sufferers as they are very effective in the treatment of Fibromyalgia disease or syndromes. While walking (preferably early in the morning gives the maximum level of fresh air the body needs and releases the stress and anxiety in the person resulting in medicine for Fibromyalgia.
These two exercises are very beneficial for chronic pain sufferers as they are very effective in the treatment of Fibromyalgia disease or syndromes. While walking (preferably early in the morning gives the maximum level of fresh air the body needs and releases the stress and anxiety in the person resulting in medicine for Fibromyalgia.
Similarly, when you swim, your body puts less pressure on the joints to take the weight of your body. Not only does it release the stress from your body, but it also gives relief to your neck and back muscles. But remember not to have any exercises in the cold water as it tenses the muscles.
Stretch Exercises:
Stretch Exercises are the better option for any who met with chronic pain out of nowhere all of a sudden. The stretch exercises made for the neck and back are the best remedies to relieve any tensions generated by the muscles. These tenses are developed when you put pressure on the body unknowingly or knowingly. Stretching releases such tenses and smoothens the muscular movements.
But there are some stretch exercises that could give relief from these pains like – neck stretch and backstretch using shoulders and arms or you can say low back and glute stretch exercises.
Strength Exercises:
Strength Exercises are most essential as many times people get into chronic pain because of their physical abilities being not good or responsive to strength. They require strength exercises to build their strength and develop the muscular power to exert the stress or tenses their body faces and also to give strength to joints and prevent them from getting injured easily.
Some strength exercises could be Dead Bug Exercise for working on strengthening hips, back and abdomen, Weight Lifting for strengthening muscles to mitigate around the joints and is much more effective for post-surgical rehabilitation, Leg lifts for strengthening your lower back muscles along with the abdominal muscles, etc.
Pilates:
Pilates is an exercise that needs to be done under proper guidance or else it can lead to much worsened back pain. These are simple steps through a wrong posture may lead to severe damage or pain in the back. Pilates is a simple exercise that focuses mainly on alignment, hence reduces back pain. However, by looking for the first time this exercise looks like a simple stretch or posture management exercise. It promotes muscular strength.
Yoga:
Yoga is all about meditation, relaxation, and strengthening your psychological and physical power. This is a remedy for those who are suffering from the physical and psychological symptoms of chronic pain. This is very effective for women. Yoga is a simple combination of breathing, posture, and meditation. It releases the stress in the mind as well as the tensed muscles too. Although yoga is done smoothly but having proper guidance keeps you safe by doing any stretch or poses wrongly.
Water Aerobics:
Water Aerobics is the most intense and best workout routine practiced as it gives tremendous health benefits. Although it looks like a fun activity in the water, it is not. This exercise is often done in slightly warm water than generally present in the pools.
As the water creates hindrance it leads to a little pressure on the joints. It requires a kind of stretch and conditioning of muscles both at a single instance. It is a remedy for those who suffer from joint pains related to chronic pains.
Biking or Cycling:
Cycling is the common exercise coming from long back history to the current generation. The people who do not want to go cycling outside as they feel shame and choose to ride motorbikes over cycles; are cycling in the gym. There is no shame in cycling, it is good for health. It doesn’t give you benefits in only one way, instead, it strengthens your body in many ways like by cycling one can develop muscular power and stamina. One does not need to go for long-range, he or she can choose to have short distance cycling too.
Implementing these simple exercises in your daily life will help you to come out of chronic pains. One should perform these general exercises regularly with patience though. However, the constantly immobilized body will lead to tensed muscles, decreased strength, and mobility. So keep exercising and gain strength and build your stamina by developing strong muscles and joints.
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