Tips to prevent injuries during workout
Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains. During the Covid-19 pandemic, many people have adopted exercise as […]
Physiotherapy treatment for Tennis Elbow
What Causes Tennis Elbow? Tennis Elbow can be caused due to the stress applied on tendons. The common cause for such stress or strain could be due to repetitive wrist and arm motions. Pain is experienced on the outside of the elbow and often noticed on the forearm and wrist too. Initially, the pain will […]