Shoulder blade pain | 5 exercises to ease pain
Are you dealing with an irritating uneasiness in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Regardless of what number of stretches you do, or what amount of time you spend froth moving it, does it […]
What is Active Rehab? How active rehabilitation can help
The active rehabilitation program is a one-on-one unique program initiated by a certified kinesiologist to improve the client’s level of functionality. It helps to cope with injuries that occurred during a motor or car accident. Kinesiologists at MJ Physio are certified trained experts in the study of human movement and Physiology. We design a program […]