How to Ease Top of Foot Pain
Similar to other complicated areas of the body such as the hand and wrist that contain many bones, ligaments, muscle, and nerves, the foot is another complicated area. Due to its complexity, it becomes difficult to diagnose the actual issues, and hence experience physiotherapist is required to thoroughly examine the problem. There could be numerous […]
How To Prevent Running Injuries
Spring is almost here and so is the running season! Do you prepare yourself before going out for a run? Do you usually do some warm-up and stretching before running? Injuries are quite normal especially if you’re into a running activity. Do you know how important warm-up and stretching are? Here are some quick guides […]