7 Effective Exercises for Reducing Chronic Pain
Chronic Pain is the pain that is above the normal ordinary pain that occurs and vanishes without a sign. Normal pain refers to the pain which is caused by an injury that occurred by any accidents we would have met. Every time we get injured that particular body part sends a signal to the brain […]
Physical therapy for the elderly: 5 Easy Balance Exercises
Physical therapy is an important component in the successful recovery of an individual as the sessions or treatments via physiotherapy helps to regain one’s strength, mobility, and flexibility. As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for […]