Best exercises for low back pain
Best exercises for low back pain Low back pain is arguably one of the most frequent health concerns that affect people of all ages, and genders, who are alive, working, or with sedentary lifestyles. It can be a moderate steady pain all the time or sharp at some moments, which can limit the opportunities for […]
Sports injuries and the role of Physiotherapy
Sports injuries and the role of physiotherapy Sports injuries are part and parcel of all categories of individuals, right from the usual jogger on the road to the professional sportsman. They can be caused by an accident, ill training, bad training methods, wrong equipment, lack of exercise, or improper warm-up. One cannot underestimate the effects […]