Category: Exercises

Jeeja Murali October 23, 2020

Back traction is also called spinal traction which is a form of decompression therapy that helps you to ease pain in the spine. The therapy

admin July 15, 2020

What is Vertigo? Vertigo is a type of dizziness wherein you will have a sudden sensation that you’re spinning or the surrounding things are spinning.

admin April 24, 2020

Lower back pain is very common in most people. This might be due to long-drawn-out sitting and resting or sleeping in an uncomfortable position. Back