Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. While everyone experiences anxiety at some point in their life, chronic or debilitating anxiety can be very disabling. If you are struggling with chronic anxiety, you may find that traditional therapies like counseling or medication do not provide relief. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older. That’s about 18% of the population! If left untreated, anxiety can have a significant impact on physical health as well as mental health.
Thankfully, there are other treatments available that can help. Physiotherapy is one such treatment that has been shown to be beneficial for people with anxiety. Read on to learn more about how physiotherapy can help and how to find a therapist who specialises in this treatment modality.
There are many different types of physiotherapy, but all of them share one common goal: to help the patient heal and recover from an injury or illness. When it comes to anxiety disorders, physiotherapy can help in a few different ways. First, physiotherapy can help by teaching patients healthy coping mechanisms for dealing with stress and anxiety. Second, physiotherapy can help by providing a safe place for patients to express their emotions and work through their anxieties. Finally, physiotherapy can help by helping patients develop healthy lifestyle habits that will reduce the likelihood of developing an anxiety disorder in the first place.
In summary, physiotherapy can play a big role in helping people with anxiety disorders. If you or someone you know is struggling with anxiety, consider booking an appointment with a physiotherapist. A qualified healthcare professional can help develop a treatment plan that suits your individual needs and goals.