Unlocking the Power of Pelvic Floor Physiotherapy: Restoring Balance and Confidence
Pelvic floor health is essential for overall well-being, yet it’s a topic often overlooked or misunderstood. The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in bladder and bowel control, sexual function, and core stability. When these muscles become weak or dysfunctional, it can lead to […]