Unlocking the Power of Pelvic Floor Physiotherapy: Restoring Balance and Confidence
Pelvic floor health is essential for overall well-being, yet it’s a topic often overlooked or misunderstood. The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in bladder and bowel control, sexual function, and core stability. When these muscles become weak or dysfunctional, it can lead to […]
What is Ligament Strain? How Sports Physiotherapy can help in Ligament Injury?
You might be a sportsperson or a weekend warrior who injured your tendon or ligaments while playing your favorite sports. Proper rehabilitation such as sports physiotherapy for ligament strain can help prevent permanent damage and problems that come and go. What is Ligament Strain? Ligaments are the strong bands of tissue that connect bones to […]