Injuries can cause a huge disruption to your lifestyle. Whether it’s a sprained ankle or a torn ligament, being hurt can take away your ability to perform everyday activities. Fortunately, there is an effective way to help you recover from an injury in the form of active rehabilitation. Let’s explore the basics of active rehabilitation and how it could benefit you during your recovery process.
What is Active Rehabilitation?
Active rehabilitation refers to a set of physical exercises and movements that aim to improve movement patterning, reduce pain, and restore mobility after an injury or surgery. It is also known as active physical therapy (APT). This form of therapy focuses on engaging patients in their own healing process by actively participating in physical activities such as exercise, stretching, and strength training. The goal is to help patients become more independent and better able to manage their own health care needs with minimal assistance from physios or other medical professionals.
Benefits of Active Rehabilitation
Active rehabilitation has many benefits for patients recovering from injuries:
1) Improved Mobility – By engaging in regular physical activity, you will be able to increase range-of-motion and flexibility in the affected area. This increased mobility can help reduce pain associated with an injury and speed up recovery time.
2) Improved Strength – An effective active rehab program involves strengthening the muscles around the injured area. This helps prevent future injuries by improving overall muscular strength and stability throughout the body, providing greater protection for joints and bones.
3) Reduced Risk of Re-injury – A well-designed active rehab program will focus on restoring proper movement patterns that were lost due to injury or surgery. This helps reduce the risk of re-injury since correct movement patterns are essential for preventing further harm or damage to the body during daily activities or sports participation.
4) Improved Quality of Life – Engaging in active rehabilitation can have a positive impact on overall quality of life by increasing energy levels, improving mood, reducing fatigue, and promoting positive mental health habits such as stress reduction techniques like mindfulness meditation or yoga practice. It can also provide an avenue for social interaction with other people who may be going through similar experiences related to injury recovery.
Recovering from an injury can be daunting but there are ways you can make sure that your recovery goes as smoothly as possible! Active rehabilitation is one option that offers numerous advantages for those who choose this approach over traditional passive forms of physiotherapy treatment regimens. Not only does it improve mobility, strength, and the risk of re-injury, but it also has positive effects on quality of life overall! So if you’re looking for a way to get back into action quickly following an injury or surgery then consider giving active rehabilitation a try! It could be just what you need to get back up on your feet again!