Surprising Benefits of Massage Therapy

Who doesn’t like a massage? Massage is the perfect way to take time out of your busy schedule and get relaxed and pamper yourself. There are surprising benefits of massage therapy. Massage is the oldest therapeutic treatment used to treat a variety of diseases.

What is Massage Therapy?

Massage Therapy is a process where a person’s muscle is kneaded and manipulated to improve their wellbeing or health. This Manual therapy is all about applying pressure to the muscles, tendons, ligaments, and fascia.

Massage therapy is offered in clinics, hospitals, businesses, and even in airports. Mjphysio has a Registered Massage Therapist who offers massage therapy in Vancouver, Surrey, and Fleetwood location. Get relieved from stress, feel relaxed and clear-minded with our massage therapy service.

Top 5 Surprising Benefits of Massage Therapy

1. Promotes Relaxation and improves Sleep

   Massage therapy reduces the level of cortisol in the body which helps you feel relaxed and rejuvenated. Massage therapy triggers the relaxation muscles and recovers your body, improving your sleep.

2. Reduce Stress

   An increase in stress level will also disturb your sleep. Massage therapy is the perfect way to reduce the stress hormone and boost up your mood. Massage also boost your energy levels and lower anxiety, stress, depression, and fatigue.

3. Boost up blood circulation

   Massaging the affected area, will accelerate the blood supply which helps to heal aching muscles, reduces pressure, lower your blood pressure. Improving your blood circulation can have many positive effects on your whole body.

4. Improves Joint Flexibility

   Massage can help you relieve pressure and pain in the joints and improve flexibility too. Regular massage of muscles, tendons, ligaments, and joints helps your body to become flexible and reduces injuries due to stiff joints.

5. Reduces Headaches/ Migraine Pain

   Migraine is very much uncomfortable and painful. Getting a massage regularly could help you in reducing the frequent attack of migraines. Massage will stimulate the blood flow to the neck and increase the flow of oxygen to the scalp/hair.

Mjphysio offers massage therapy services at all of our locations. All of our registered massage therapists are specialized in effectively providing result-driven massage therapy. Contact us and book your appointment.