Physical therapy for the elderly: 5 Easy Balance Exercises

Physical therapy is an important component in the successful recovery of an individual as the sessions or treatments via physiotherapy helps to regain one’s strength, mobility, and flexibility. As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for […]

Back traction: Benefits and exercises at home

Back traction is also called spinal traction which is a form of decompression therapy that helps you to ease pain in the spine. The therapy can either be performed manually or mechanically. Those who are suffering from lower back pain want nothing more than relief from this pesky pain. Though many of us feel great […]