Best soccer stretches to improve performance
Best soccer stretches to improve performance and preventing injuries Soccer commonly referred to as the beautiful game is quick, challenging, physical, and involves stamina. If you are a novice or even an elite player, it is highly advisable to get yourself ready for the game. One of the main components of this preparation is stretching […]
Sports injuries and the role of Physiotherapy
Sports injuries and the role of physiotherapy Sports injuries are part and parcel of all categories of individuals, right from the usual jogger on the road to the professional sportsman. They can be caused by an accident, ill training, bad training methods, wrong equipment, lack of exercise, or improper warm-up. One cannot underestimate the effects […]