The Importance of Proper Ergonomics and Posture for Office Workers
In today’s fast-paced world, office work has become an integral part of our lives. With the increasing use of technology, most of our work is done on computers and laptops, leading to an increase in sedentary lifestyles. As a result, the importance of proper ergonomics and posture for office workers has never been more crucial. […]
What is Ligament Strain? How Sports Physiotherapy can help in Ligament Injury?
You might be a sportsperson or a weekend warrior who injured your tendon or ligaments while playing your favorite sports. Proper rehabilitation such as sports physiotherapy for ligament strain can help prevent permanent damage and problems that come and go. What is Ligament Strain? Ligaments are the strong bands of tissue that connect bones to […]