Tips to prevent injuries during workout
Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains. During the Covid-19 pandemic, many people have adopted exercise as […]
Surprising Benefits of Massage Therapy
Who doesn’t like a massage? Massage is the perfect way to take time out of your busy schedule and get relaxed and pamper yourself. There are surprising benefits of massage therapy. Massage is the oldest therapeutic treatment used to treat a variety of diseases. What is Massage Therapy? Massage Therapy is a process where a […]