Patellofemoral Pain Syndrome (PFP)
What is Patellofemoral Pain Syndrome (PFP)? Knee pains are a few things most folks complain about. There are a variety of reasons this might happen but the foremost common reason is Patellofemoral Pain Syndrome (PFP) also called runners knee or chondromalacia. In line with our experts at MJ Studio, PFP is the most typical reason […]
Shoulder blade pain | 5 exercises to ease pain
Are you dealing with an irritating uneasiness in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Regardless of what number of stretches you do, or what amount of time you spend froth moving it, does it […]