5 Effective Exercises to Strengthen Your Core and Improve Posture
A strong core is the foundation of a healthy body and good posture. Not only does it help you maintain an upright and confident stance, but it also supports your spine, prevents back pain, and improves overall stability. Whether you’re an athlete looking to enhance performance or someone seeking relief from discomfort, core-strengthening exercises can […]
Physio for Neurological Health : Stroke, Parkinson’s, MS
Neurological conditions such as stroke, Parkinson’s disease, and multiple sclerosis (MS) can extremely impact an individual’s quality of life. While these conditions present unique challenges, physiotherapy has emerged as a crucial component in managing their effects. At MJ Physio, we recognize the importance of specialized care for neurological conditions. In this blog, we explore how […]