Managing Chronic Pain: Exploring Physiotherapy Techniques and Strategies

Chronic pain can significantly impact one’s quality of life, affecting physical, mental, and emotional well-being. Thankfully, physiotherapy offers a range of effective techniques and strategies to manage chronic pain. In this blog post, we will delve into the world of physiotherapy and explore how it can help individuals in their journey to alleviate and manage […]

Tips to prevent injuries during workout

prevent injuries during workout

Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains. During the Covid-19 pandemic, many people have adopted exercise as […]