Unlocking the Power of Pelvic Floor Physiotherapy: Restoring Balance and Confidence

Pelvic floor health is essential for overall well-being, yet it’s a topic often overlooked or misunderstood. The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in bladder and bowel control, sexual function, and core stability. When these muscles become weak or dysfunctional, it can lead to […]

Empowering Women’s Health through Physiotherapy: A Comprehensive Guide

In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities. Balancing career, family, and personal well-being can take a toll on their physical and mental health. Fortunately, physiotherapy offers a holistic approach to address various women’s health concerns. At MJ Physio, we understand the unique needs of women and are committed to […]