Injuries can cause a huge disruption to your lifestyle. Whether it’s a sprained ankle or a torn ligament, being hurt can take away your ability
Often people complain about foot pain which is experienced from conditions like bunions, hammertoes, a pinched nerve (neuroma), or plantar fasciitis (heel pain). Medical professionals
Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes
What Causes Tennis Elbow? Tennis Elbow can be caused due to the stress applied on tendons. The common cause for such stress or strain could
You might be a sportsperson or a weekend warrior who injured your tendon or ligaments while playing your favorite sports. Proper rehabilitation such as sports
Have you hurt your knee or undergone some surgery? Are you worried if exercising could cause more damage to your knee or worsen up your
