How To Prevent Running Injuries
Spring is almost here and so is the running season! Do you prepare yourself before going out for a run? Do you usually do some warm-up and stretching before running? Injuries are quite normal especially if you’re into a running activity. Do you know how important warm-up and stretching are? Here are some quick guides […]
4 Reasons Athletes Should Consider Sports Physiotherapy
As athletes are often at peak physical condition, it may not make sense to pursue sports physiotherapy. After all, isn’t physiotherapy for people with mobility or joint problems that want to move comfortably again? However, sports physiotherapy is useful for preventing injury in athletes, helping them stay on top of their game and recover faster.With […]