Understanding Active Rehabilitation in Injury Recovery
Injuries can cause a huge disruption to your lifestyle. Whether it’s a sprained ankle or a torn ligament, being hurt can take away your ability to perform everyday activities. Fortunately, there is an effective way to help you recover from an injury in the form of active rehabilitation. Let’s explore the basics of active rehabilitation […]
Spinal Decompression Therapy: What You Need to Know
Spinal decompression therapy is a form of non-surgical treatment used to treat back pain and alleviate any pressure or tension on the spine. The aim of this type of therapy is to create a negative pressure in the disc space, reducing symptoms such as sciatica, herniated discs, bulging discs and degenerative disc disease. This type […]