Understanding Active Rehabilitation in Injury Recovery
Injuries can cause a huge disruption to your lifestyle. Whether it’s a sprained ankle or a torn ligament, being hurt can take away your ability to perform everyday activities. Fortunately, there is an effective way to help you recover from an injury in the form of active rehabilitation. Let’s explore the basics of active rehabilitation […]
How Long Does Concussion Last? 12 Tips To Recover
A concussion is a traumatic brain injury that results from the brain hitting the skull or a strain on neural tissue due to excessive force. Longer-term impacts are unusual however an expected 20% of individuals will encounter persistent symptoms of post-concussion syndrome, where their symptoms last for over about a month and a half. What […]