How physiotherapists can help deal with anxiety when you have chronic pain
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. While everyone experiences anxiety at some point in their life, chronic or debilitating anxiety can be very disabling. If you are struggling with chronic anxiety, you may find that traditional therapies like counseling or medication do not provide […]
Things you need to know about Active rehabilitation
Active rehab is a program designed to address injuries and help the patient to regain their physical strength as it was before the injury. Active rehab includes the initial assessment which includes checking posture, core stability, muscle balancing, and functional movement. Then Kinesiologist will plan a custom corrective treatment or exercise program to focus on […]