Mjphysio

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Sports Physiotherapy for Arthritis

Arthritis is not a single disease; it is an inflammation of one or more joints, which causes pain and stiffness that can worsen with age.

Importance of Physiotherapy in daily life

Physical therapy is also recognized as PT. These are trained and registered professionals who evaluate and treat abnormal physical function related to an injury, disability,

prevent injuries during workout

Tips to prevent injuries during workout

Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes

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