Preventive Injury and Physiotherapy

Introduction:Most of us do consider exercise to be a vital part of a healthy. For some of them, sports are a way to burn extra calories; it is a way to socialise with people and a way to get fit. Unfortunately, it results in occasional sports injury, or a flare-up of an old injury.It is not only the athletes who suffer sports injury, but, people who have just started exercising. Sports injuries are the injuries to musculoskeletal system that include bones, muscles and tissues which include tendons, ligaments and cartilage.The most common sports injuries include:

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