Understanding Lower Back Pain: Causes, Treatment, and Prevention with Physiotherapy

Lower back pain is a common condition that affects millions of people worldwide, and it can be caused by various factors such as poor posture, muscle imbalances, injuries, or medical conditions. At MJ Physio, we understand the debilitating impact of lower back pain on our patients’ lives, and we are committed to helping our patients […]

The Benefits of Physiotherapy for Sports Injuries: A Comprehensive Guide

Sports injuries are a common occurrence among athletes, ranging from minor sprains and strains to more severe fractures and dislocations. Recovering from these injuries and returning to the field can be a challenging process. However, physiotherapy can be a valuable resource for athletes in their journey to recovery. In this comprehensive guide, we will explore […]