Managing Arthritis Pain with Physiotherapy: Exercises and Tips

Arthritis is a chronic condition characterized by joint inflammation, stiffness, and pain, which can significantly impact an individual’s quality of life. While there is no cure for arthritis, physiotherapy offers effective strategies to manage pain, improve joint mobility, and enhance overall function. In this blog post, we will explore how physiotherapy can help individuals manage […]

Understanding Lower Back Pain: Causes, Treatment, and Prevention with Physiotherapy

Lower back pain is a common condition that affects millions of people worldwide, and it can be caused by various factors such as poor posture, muscle imbalances, injuries, or medical conditions. At MJ Physio, we understand the debilitating impact of lower back pain on our patients’ lives, and we are committed to helping our patients […]