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Tips to prevent injuries during workout
Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes
Physiotherapy treatment for Tennis Elbow
What Causes Tennis Elbow? Tennis Elbow can be caused due to the stress applied on tendons. The common cause for such stress or strain could
What is Ligament Strain? How Sports Physiotherapy can help in Ligament Injury?
You might be a sportsperson or a weekend warrior who injured your tendon or ligaments while playing your favorite sports. Proper rehabilitation such as sports
Surprising Benefits of Massage Therapy
Who doesn’t like a massage? Massage is the perfect way to take time out of your busy schedule and get relaxed and pamper yourself. There
Benefits of Class 4 therapy
Laser therapy is effectively used to treat a wide range of medical conditions such as musculoskeletal problems, arthritis, sports injuries, post-surgical wounds, diabetic ulcers, and
Inflammation of a spinal nerve root
Spinal Cord starts from the brain, runs down towards the cervical and thoracic spine, and exits at the lower part of the thoracic spine. The