Tips to prevent injuries during workout
admin
January 24, 2022
Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes
Category: Exercises
Physiotherapy treatment for Tennis Elbow
admin
January 6, 2022
What Causes Tennis Elbow? Tennis Elbow can be caused due to the stress applied on tendons. The common cause for such stress or strain could
What is Ligament Strain? How Sports Physiotherapy can help in Ligament Injury?
admin
December 29, 2021
You might be a sportsperson or a weekend warrior who injured your tendon or ligaments while playing your favorite sports. Proper rehabilitation such as sports
Top 6 Physiotherapy Exercises For Knee Pain
mjphysio
March 10, 2021
Have you hurt your knee or undergone some surgery? Are you worried if exercising could cause more damage to your knee or worsen up your
7 Effective Exercises for Reducing Chronic Pain
mjphysio
November 24, 2020
Chronic Pain is the pain that is above the normal ordinary pain that occurs and vanishes without a sign. Normal pain refers to the pain
Physical therapy for the elderly: 5 Easy Balance Exercises
Jeeja Murali
November 6, 2020
Physical therapy is an important component in the successful recovery of an individual as the sessions or treatments via physiotherapy helps to regain one’s strength,
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