Mjphysio

5 Simple tips to Sleep with Sciatica Pain

5 Simple tips to Sleep with Sciatica Pain

Share on facebook
Share on twitter
Share on whatsapp
Share on email
Sciatica is pain radiating from the sciatic nerve. The sciatic nerve is located at the spinal cord that runs through the hips and buttocks and continues down to the back of each leg. In the last few decades, there were lots of cases registered under sciatica. Sciatica can be very disturbing. If you’re the one suffering from chronic pain, you might have experienced the difficulty of sleeping with sciatica. Sciatica is caused due to herniated disc in your lower back. You would experience shooting pain in the nerve and this pain could vary from mild to terrible.
Chronic pain
Pain will not only make it harder to fall asleep and stay asleep, but it also affects the quality of sleep. Insufficient quality of sleep will affect your daily work routine and reduce your productivity. Sleep has a lot of health benefits such as improvement in learning efficiency of your brain, increase memory power; boost up your immune system, keeps your moods stable, and reduce stress. Try our tips below to get away from your stress out of your bedtime and have a healthy sleep.

Tips to sleep with your chronic sciatica pain

Adjusting your pillow position can benefit you and help you to sleep with your sciatica pain. Sleeping on your stomach while suffering from back pain or neck pain can worsen your problem as this position would cause your spine to arch and your neck to twist. Hence, one has to adjust the pillow in order to ease your pain than to worsen up.
If you’re experiencing back pain, sleep on your back with the pillow under your knees as this position would take pressure off the spine. For neck pain, you can opt for an orthopedic pillow.

Follow the below-sleeping positions to have a sound sleeping with sciatica pain

1. Sleep on your back

This position is considered to be one of the best positions to sleep for sciatica patients. As Sciatic pain is due to the Sciatic nerve and this nerve is located in the lower back and lumbar discs, it is very much important to reduce the pain from the focus area. Hence, sleeping on your back could be helpful.
One will have to lie down on the bed such that the whole body is in contact with the bed. Then elevate your knees and place your pillows under you’re your knees. You can place as many pillows as you want until you’re feeling supported and not in pain.

2. Sleep on the side posture

You might observe that sleeping on your side helps you to reduce pain by reducing the pressure on your irritated nerve. As you’re not sleeping on your back, the pressure on your muscles, disc, and the sciatic nerve is reduced. To get more benefit from this position, you must make sure to keep the spine aligned; the hips must be straight and curl up your knees slightly towards your chest.
Push your knees slightly towards your chest and make sure they are bent such that they form a 90-degree angle. Finally, place the pillow between the knees to decrease the pressure on the sciatic nerve. In addition to this, if you require more support place a pillow under the waist area to ensure your body remains in the same position the whole night.

3. Pillow under your lower back

Placing the pillow under your lower back will not only cut off the gap between your back and mattress but also keeps your spine in a neutral position.
To try this position, you must lie on your back with your face up with a comfortable pillow for your head. Slide a thin pillow under your lower back as this will keep your pelvis in a neutral position. You can also try this with a pillow under your knees. Obviously! Try only if you’re comfortable.

4. Fetal Position

This position helps to make space between your vertebrae and might eventually reduce back pain that is caused due to herniated disc. Most people also find it aggravated their pain.
Sleep on your side with your knees bent slightly towards your chest such that your body forms a “C”. If needed, you can also choose to place a pillow between your knees or under your waist.

5. Sleep on the floor

Sleeping on soft surfaces might cause your spine to bend due to improper alignment. Put any thin mat such as a yoga mat or camping mat on the floor and lie down in any desired positions above or some other position whichever you’re comfortable in.

If you’re suffering from sciatica pain sleeping in the above-listed positions could help you to have a sound sleep. Make sure you do not sleep on your stomach if you’re dealing with sciatica or any other lower back pain problems. It’s just that you must make sure to avoid twisting your spine or hips as this would put pressure on your sciatic nerve. Visit or consult MJPhysio – our experienced Physical therapists at Vancouver, Surrey, and Fleetwood locations will help you ease your sciatic pain with their thorough experience

5 Simple tips to Sleep with Sciatica Pain
Post Comments
  1. Homepage says:
    Your comment is awaiting moderation. This is a preview; your comment will be visible after it has been approved.

    … [Trackback]

    […] Read More: mjphysio.ca/5-tips-to-sleep-with-sciatica-pain […]

    Leave a Reply

    Latest News

    Physiotherapy exercises and Yoga

    Physiotherapy exercises and yoga Both physiotherapy exercises and yoga have for instance been known to be therapeutic with the ability to improve physical and psychological